How to Sanitize Fruit During Flu Season or Outbreaks

When flu season hits, or there’s a virus going around, we all want to be extra careful — even with something as simple as the fruit we eat. Germs and viruses can sometimes stick to fruit surfaces, especially if they’ve been handled by many people.

Here’s how to sanitize your fruit safely so you can enjoy your snacks without worry.

Why Sanitize Fruit?

• Fruit is often touched by lots of people from farm to store
• Viruses like flu or COVID-19 can live on surfaces for hours or days
• Washing alone may not remove all germs during outbreaks
• Sanitizing helps reduce the risk of catching or spreading viruses

What You Need

• Cool tap water
• White vinegar or baking soda (both safe and natural)
• A clean bowl or large container
• A colander or strainer
• Paper towels or a clean kitchen towel

Step-by-Step: How to Sanitize Your Fruit

Step 1: Wash Your Hands

Before handling fruit, wash your hands with soap and water for at least 20 seconds. This keeps you from adding new germs.

Step 2: Rinse Fruit Under Running Water

Rinse each fruit under cool running water. Gently rub the surface to remove dirt and some germs.

Step 3: Soak Fruit in a Sanitizing Solution

Use one of these safe, natural solutions:

• Vinegar Solution: Mix 1 part white vinegar to 3 parts water. Soak fruit for 5 to 10 minutes. Vinegar helps kill bacteria and some viruses.
• Baking Soda Wash: Sprinkle a teaspoon of baking soda in a bowl of water and soak fruit for 5 minutes. Baking soda helps clean dirt and germs.

Avoid using harsh chemicals or bleach — these are unsafe for food.

Step 4: Rinse Thoroughly

After soaking, rinse fruit under running water to remove vinegar or baking soda taste.

Step 5: Dry the Fruit

Use paper towels or a clean cloth to dry fruit completely. Drying helps prevent mold and keeps fruit fresh longer.

Extra Tips for Safe Fruit Handling During Outbreaks

• Buy fruit that’s not bruised or damaged — germs hide in cracks
• Avoid touching fruit unnecessarily when shopping
• Use a clean bag or container to carry fruit home
• Wash fruit right before eating, not hours before
• Wash your hands again after handling fruit and before eating

What About Pre-Packaged or Pre-Cut Fruit?

• Pre-packaged fruit may still need rinsing and sanitizing
• Pre-cut fruit should be eaten quickly or refrigerated immediately
• If unsure about safety, peel or cook fruit to reduce risk

Final Thoughts

Sanitizing fruit during flu season or outbreaks is a smart extra step. It’s simple, safe, and gives you peace of mind when you enjoy your favorite snacks.

Just remember: wash your hands often, keep surfaces clean, and follow these fruit-sanitizing steps to help keep you and your family healthy.